How mindfulness empowers us…

Through this short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old ways of thinking and being.

After watching this ourselves with our families, we just had to share with you all…

http://my.happify.com/hd/how-mindfulness-empowers-us-sharon-salzberg/

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