4 Mindfulness Activities for Kids

Mindfulness is a buzzword these days. From mindful eating to mindful parenting, the idea is catching on. Even CEOs of large companies are setting aside time for mindfulness to increase employee productivity and satisfaction. However, many of us may not know exactly what this trend means and what separates mindfulness from meditation.

https://www.doyouyoga.com/4-mindfulness-activities-for-kids/

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