Mindfulness training helps teens cope with stress and anxiety

The idea behind mindfulness is that focusing on the present moment helps a person deal better with stress, difficult emotions and negative thoughts.

https://www.washingtonpost.com/national/health-science/mindfulness-training-helps-teens-cope-with-stress-and-anxiety/2014/12/12/589574fe-7bf6-11e4-b821-503cc7efed9e_story.html?utm_term=.71dc3bae50eb

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