Those who practice yoga regularly have seen and felt the positive impact its had on their body and mind. But what about the science of yoga?
Does yoga have an actual physiological effect on you and your brain?
Besides the fact that many people swear by yoga’s benefits, there are plenty of others who are curious about the logic behind the practice.
What happens to your brain before, during and after yoga? Let’s explore.
The Science of Yoga: How it Affects the Brain
