This is a great read…
“Anxiety happens when the brain spends too much time in the future. This is where it grabs on to the ‘what ifs’. Mindfulness strengthens it to stay in the present. It’s simple, and kids take hold of the concept beautifully. They are mindful little beings anyway, but the more they can strengthen this skill, the stronger they will be. It’s a wonderful skill to have, anxious or not.”
Anxiety or Aggression? When Anxiety in Children Looks Like Anger, Tantrums, or Meltdowns
