Yoga, Mindfulness and Kids: The Value of Disconnecting

“You don’t have to be an adult, however, to reap the benefits of mindfulness. Research suggests that teaching children to disconnect though mindfulness meditation, breathing exercises and yoga can help them in the same way it benefits adults. Studies also show that mindfulness can alleviate teen depression and anxiety, enhance sleep quality, and even improve self-esteem.”

https://www.huffingtonpost.com/monica-gray/yoga-mindfulness-and-kids-the-value-of-disconnecting_b_8201196.html

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