How yoga enhances focus in children

Studies have shown that children benefit from yoga as much as adults. As children go through the process of growing up, their bodies change, and they experience and struggle with difficult situations. Yoga can help them understand their body parts and movement. It gives them better fitness training, a well toned and flexible body, and increased motor skills.

https://www.yogitimes.com/article/yoga-improve-enhance-focus-children-challenge

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