After-school restraint collapse is real—here’s how to help your child

A great article… we highly recommend a short yoga session or a simple guided meditation to assist with the after-school transition. There are some wonderful meditation apps you can use, let us know if you would like some recommendations.

“Give children time to get a snack [and] relax their minds. Offer your child a physical activity directly after school, sports, yoga or walking are great releases that help to balance the mind and body. Homework can also wait and will probably be done better as a result of a brain break.” – Stacy Haynes, CEO and counselling psychologist at Little Hands Family Services.

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