Helping Children Take a Mindful SEAT to Calm Down

A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.

https://www.mindful.org/helping-children-take-a-mindful-seat-to-calm-down/?fbclid=IwAR2-vdoeaUlhU_q_c9Qs4x3ycjUYjT55GSm0fKPrIJg0vesCuTOEht4AYp0

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s