The Science of Taming the Wandering Mind

“Mindfulness exercises are very much like physical exercise: If you don’t do it, you don’t benefit. But if you do engage in mindfulness practice, the more you do the more you benefit.”—Researcher Amishi Jha

https://www.mindful.org/taming-the-wandering-mind/?fbclid=IwAR3GDs86RGTKlcKvO7jvsSNLGwSOrfIv2JwDYKCvdAwglPLUI1PtBhzgRqA

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