Global Trend: Mindfulness in Schools

“Mindfulness is a fancy word for paying attention without judgment to what’s happening either inside of you (for example, your thoughts and bodily sensations) or in the outer world. Research shows that students who practice mindfulness exercises often improve their attention, grades, behavior, mood and ability to self-regulate. “

https://www.psychologytoday.com/us/blog/creative-development/201902/global-trend-mindfulness-in-schools?fbclid=IwAR336qQUWeQJe4U8YgNU6j9rF9JjkhXX5xcbMj9LpfW7F3sLU9PIYljRo2U

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