Great to see more and more professional athletes using yoga to compliment the rest of their fitness routine.
Yoga can assist with healing after injury, injury prevention, flexibility, core strength, balance and mental focus.
Check out how the NSW Waratahs Super Rugby players are using yoga to boost their performance.
“Guys in the gym are just getting tighter and tighter,” says Scott. “And they’re getting injuries. And I think they’re starting to see that their body is aging quickly as a result of lifting all those very heavy weights. They need some sort of recovery tool that’s going to help them out.”
