Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

How amazing is Yoga and Meditation… 🧘🏽‍♀️ 🧘🏼‍♂️

“These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, Mind-Body Intervention’s cause the brain to steer our DNA processes along a path which improves our wellbeing.”

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