The Science Behind Yoga and Stress

Such an interesting read. No wonder we feel so energised and relaxed at all levels of being after our yoga practice.

https://upliftconnect.com/yoga-and-stress/?fbclid=IwAR0sJ0eOnE72-YIN1vPjU4M__Gsln0tnH-KG9u3k1Ao30sonJzba3y0OkQI

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