This is Your Brain on Meditation

What’s actually happening to your brain when you meditate?

https://www.yogajournal.com/meditation/brain-on-meditation?fbclid=IwAR2CU8ON3zsHZ9XTztamwf3JSGAKO-aOhMalZhOqU4O9Fk21Ek2ApDDyt0k

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