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Leah and Acey look forward to hearing from you…

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Spots still available... 4 week beginners course starting tonight at 6-30pm at Woodcroft community centre. These classes are a fantastic opportunity to come and give it a go. Booking online https://www.momoyoga.com/thrive-yoga/lesson/3642900/4-week-beginners-yoga. 🙏🌈

YOGA = It's not about being good at something. It's about being good to yourself! #yoga #compassion #selfcare www.momoyoga.com/thrive-yoga

Spring has sprung! 🌺🌻🌸 With it's new life and new energy, spring is a time to give ourselves a nice deep cleaning - mind, body, and soul. Our beginners yoga course provides a wonderful opportunity to kick-off or reconnect with yoga practice. This series of 4 classes is a fantastic introduction to yoga or a refresher of the basics. The classes are gentle and modified to suit individual needs. Suited to adults of all ages, as well as teenagers aged 15+. There is a focus on breath connected to movement and meditation. The intention for this class is to be able to express yourself in the practice of yoga and to be comfortable showing up just exactly as you are. No judgement, just support and kindness! Investment: $50 Event Information and Booking Link in Bio! #thriveyogaadelaide #hathayoga #beginnersyoga #woodcroft #southernsuburbs #adelaide #newbeginnings #selflove

Grab your friends and join us next Saturday evening at our #Yoga4Dignity charity class. #Yoga4Dignity is a simple and fun way to make a real difference to the lives of women and girls in Australia experiencing period poverty. @sharethedignityaustralia collects thousands of pads, tampons and personal hygiene products every year for women experiencing homelessness and poverty. They fund funerals for victims of domestic violence and campaign for justice for women in Australia. Your small act of kindness helps to give dignity to Australia’s most vulnerable women. Our time is 100% donated which means all funds raised goes direct to Share the Dignity. Registration is only $20 and available via https://www.sharethedignity.com.au/events/yoga4dignity-morphett-vale/ https://www.facebook.com/events/821679111537749/?ti=icl #thriveyogaadelaide #sharethedignity #karmayoga

We had some fun with partner poses this week. By working together to form different poses we build trust, honesty, understanding and communication. These are the keys to a strong bond in any relationship - classmate, colleague, friend or family. 🙏🏼 #thriveyogaforkids #thriveyogaadelaide #childrensyoga #partnerposes #union

There are many benefits of yoga and mindfulness practices for children. Maybe they sleep better. Strengthen their bodies. Learn to calm their minds. Use their breathe to self-regulate. I could go on-and-on... This time, however, I’m not going to talk about the benefits of yoga for children. Rather, the benefits of teaching yoga to children. When teaching children’s yoga, I need to show the playful side of me. The side that knows how to be silly. The side of me that sings in front of other people. When I’m with the children, I am completely present and in the moment. I am still, calm and joyful. Teaching children’s yoga is changing me. It’s making me a better person. And every child I have the honour of sharing yoga with is teaching me just as much as I’m teaching them. Acey x #thriveyogaadelaide #thriveyogaforkids #childrensyoga

#repost @judithlasater ••• Give yourself to the moment 🙏🏼 #yoga #practice #life #presence #thriveyogaadelaide

We are excited and honoured to be hosting a Yoga for Dignity Charity Class. A beautiful flow, suitable for all levels (beginners through to experienced yogi's), so come along and enjoy a wonderful evening for a great cause. Registration to this class is $20 directly with Yoga for Dignity (see link below) and this will fund vital programmes to help women and girls in need... @thriveyoga.adelaide are donating their time, 100% of ticket sales goes to @sharethedignityaustralia. When: Saturday, August 31 Time: 6:30-8:00pm Where: Woodcroft-Morphett Vale Neighbourhood Centre Tickets - https://www.sharethedignity.com.au/events/yoga4dignity-morphett-vale/ #sharethedignity #yogafordignity #thriveyogaadelaide

Find stillness between your reaction and action. Take the time to allow space to enter and wisdom to arise. How can we assist ourselves in achieving this? Through meditation... daily meditation calms the “scatty-mind” and takes us out of the “fight or flight” state. #meditation #thriveyogaadelaide

We received the sweetest gift from one of our little yogi’s... we are so grateful. Thank you Noah! 🥰 #thriveyogaforkids #thriveyogaadelaide #childrensyoga #yogaforkids

#repost @theyogasocial 🙌🏼 ••• Yoga doesn’t care what your hair looks like. Yoga doesn’t care if you wear Lululemon or Target. Yoga doesn’t care if you are vegetarian, if you eat meat or know what Kombucha is. Yoga doesn’t care when the last time you practiced was; yesterday, six months ago, never. Yoga doesn’t care what kind of mat you have, brand new or eating away at itself. Yoga doesn’t care what religion you believe in. Yoga doesn’t care what colour your skin is or where you’re from. Yoga doesn’t care what gender you love. Yoga doesn’t care if you wear mala beads. Yoga doesn’t care if you don’t know what yoga means. Yoga doesn’t care how much money you have, what house you live in, or what car you drive. Yoga doesn’t care if you are flexible. Yoga doesn’t care if you fall over in Trikonasana. Yoga doesn’t care if you fart during practice. Yoga doesn’t care if you ever make it into head stand. Yoga doesn’t care if you feel uncomfortable saying Om. Yoga doesn’t care if you drink super food smoothies or drink coconut water. Yoga doesn’t care if you choose the back corner or the front row of the room to practice. Yoga doesn’t care if you can put your leg behind your head. Yoga doesn’t care if you’re a size 8 or a size 18. Yoga doesn’t care if your monkey mind takes over. Yoga doesn’t care how old you are, because your age or the colour of your hair doesn’t affect your practice. Yoga doesn’t care if you juice or cleanse. Yoga doesn’t care if you shake through the entire class. Yoga doesn’t care if you spend the entire class in child’s pose. Yoga doesn’t care what political party you vote for. Yoga doesn’t care if you are single, polyamorous or divorced. Yoga doesn’t care if you like Rumi. Yoga doesn’t care what version of bridge or full backbend you go up into. Yoga doesn’t care if you eat organic. Yoga doesn’t care if you remember to shave your armpits. Yoga doesn’t care if you identify as female, male, transgender, non-binary or genderqueer. Yoga is just happy you show up. www.theyogasocial.com

#yoga #life #Mindfulness #presentmoment #heartopening #selflove #selfkindness 🙏🏼

What’s happening at Thrive Yoga...!!! • Hatha Yoga with Acey every Wednesday at 7:00pm • Storytime Yoga with Leah every Thursday at 9:30am • Winter School Holiday Children’s Yoga Retreat on Wednesday 17 July • Term 3 Children Yoga Classes starting in Week 1 Bookings via www.momoyoga.com/thrive-yoga **spaces are limited. #thriveyogaadelaide #thriveyogaforkids @thriveyoga.adelaide

#yoga #thriveyogaadelaide🧘🏽‍♀️

Look what's coming to Thrive Yoga... Starting Thursday 11 July This is going to be so much fun !!! #storytimeyoga #yogaforkids #childrensyoga #thriveyogaforkids #thriveyogaadelaide #woodcroft #morphettvale

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